Pacific Northwest Magazine
The Seattle Times

May 21, 2006

"I loved these sessions...I felt the machine was an extension of my body."

Find out what else Richard Seven, staff writer for Pacific Northwest Magazine, discovered about GYROTONIC® in an article featuring the GYROTONIC® Movement Center.

Check out our Upcoming Schedule for small class instruction in beginning to intermediate levels of GYROTONIC®. Most classes are limited to 4 members so SIGN UP NOW!

See All Seminars

"The sheer brilliance of Gyrotonic never ceases to amaze me - the course has increased my breadth of knowledge tenfold and I couldn't be happier about it." Marta Hernandez/Yale Town Pilates Owner

The GYROTONIC®
Movement Center
4649 Sunnyside Ave. N, #440
Seattle, WA 98103
(206)547-5880
Email us:
karenmullen@gyrotonicmc.com

Map & Directions

GYROTONIC® and Logo, GYROKINESIS® and GYROTONIC EXPANSION SYSTEM®
are registered trademarks of Gyrotonic Sales Inc. and are used with their permission.

:: Seminars

Our Upcoming Class Schedule. Please call us at (206)547-5880 for class description or information on Getting Started with GYROTONIC®.

All classes are group tower classes unless otherwise noted.
Classes without 3 students will be canceled & deposits refunded.
4 students per class maximum unless otherwise noted.
Sorry no make-up sessions available.

Introduction to Gyrotonic 2011
This supportive class taught by Natascha will cover the fundamentals of Gyrotonic exercise. At the end of the series participants will have a short spinal motion series to be performed at work or home. This is our beginners' class and it's perfect for clients who have just started their Gyrotonic practice or clients who are brand new to Gyrotonic. If you have wanted to try Gyrotonic but felt you couldn't afford to start with Private sessions - this is the class for you. This tower class, like all our tower classes, is limited to 4 people so there is lots of personalized attention.
Teacher	Natascha
Date	February 6, 13, 20, 27 // March 5, 12, 19, 26
Time	Mondays
Price	$105.12 for 4 classes. Please call the studio to register 206-547-5880 Advanced Beginner: 6:30-7:30 Introductory: 7:30-8:30

Advanced Tower Workout for Dancers and Teachers
Advanced class for teachers and dancers who have comprehensive tower experience. Great prep for Level II and other advanced training courses.
Teacher	Staff
Date	Tuesdays
Time	5-6:30pm
Price	Please call the studio for dates and registration information. This class runs every other week.

Cross-training Tower Workout
Are you already active in another sport or training regimen? This is just the class for you to compliment your current workout and cross-train your muscles for optimal performance. This group workout for clients provides plenty of supervised and personalized instruction and allows you to continue learning the basic principles of the GYROTONIC EXPANSION SYSTEM®. The goal of this class is to build strength & fluidity with the already known exercises as well as introduce you to more exercises in the syllabus in a supportive group environment. 1 HOUR FORMAT
Teacher	Mark
Date	February 7, 14, 21, 28 // March 6, 13, 20, 27
Time	Tuesdays 7:00-8:30pm
Price	$157.68 4 classes per month. Please call the studio to register 206-547-5880

Long, Lean, & Mean...The GYROTONIC® Body
This group workout provides plenty of supervised and personalized instruction and allows you to continue learning the basic principles of the GYROTONIC EXPANSION SYSTEM®. The goal of this class is to build strength & fluidity with the already known exercises as well as introduce you to more exercises in the syllabus in a supportive group environment. (If you've never done Gyrotonic give us a call and we'll get you started with a few Private Sessions first)
Teacher	Lilianna
Date	February 8, 15, 22, 29 // March 7, 14, 21, 28
Time	Wednesdays 6-7:30pm
Price	$157.68 4 classes per month. Please call the studio to register 206-547-5880

GYROTONIC® Abdominals - Saturdays
Abdominal Class...Need we say more?! You asked for it. We'll be deepening your core connection. In this class, you will still do all of the families of exercise in the GYROTONIC Expansion System®, but you will spend more of the time understanding and connecting to the abdominals.
Teacher	Staff
Date	February 4, 11, 18, 25 // March 3, 10, 17, 24
Time	Saturdays 8:30-10am and 1:30-3pm
Price	Morning or afternoon classes available Please call the studio to register. 206-547-5880

GYROKINESIS®
Stretching, spiraling & strengthening are some of the words our clients use to describe the benefits of this class that feels like a spiraling yoga class. GYROKINESIS exercises allow you to work on the entire body by moving through seven natural elements of spinal movement: forward, backward, left side, right side, right twist, left twist, and circular movement while also addressing all other joint articulations. This approach systematically and gently works the joints and muscles through rhythmic and undulating movement, stimulating all the rhythmic systems in the body (for ex. circulatory, lymphatic, respiratory). This class moves fluidly from start to finish and includes all the wonderful abdominal work you love in GYROTONIC®. This is not an appropriate class for clients with therapeutic needs. No previous experience needed.
Teacher	Staff
Date	Fridays and Saturdays
Time	Fridays 8:30-10am Saturdays 3:30-5pm
Price	Drop in Classes, no advance registration required. Four classes for $70.08 or $21.90 for single class. Please call the studio for more information.