:: Seminars

Our current class schedule for Summer 2007. Please call us at (206)547-5880 for class description or information on Getting Started with GYROTONIC®.

Cardio Gyrotonic 2010
This class will combine 1/2 hour of cardio walking & climbing outside (plan for rain) then 1 hour of tower work. We'll be using the concepts of circular movement to open the body while moving vigorously with walking & climging patterns outside in the beautiful Good Shepherd Center grounds, and then you'll finish the class with a faster paced Gyrotonic workout focusing on rhythm, breath and the biological pump.
Teacher Fumi Murakami
Date April 5, 12, 19, 26
Time 12:00-1:30 PM
Price $157.68
Introduction to Gyrotonic 2010
This supportive class taught by Natascha will cover the fundamentals of Gyrotonic exercise. At the end of the series participants will have a short spinal motion series to be performed at work or home. This is our beginners' class and it's perfect for clients who have just started their Gyrotonic practice or clients who are brand new to Gyrotonic. If you have wanted to try Gyrotonic but felt you couldn't afford to start with Private sessions - this is the class for you. This tower class like all our tower classes is limited to 4 people so there is lots of personalized attention. (NOTE - this class runs for 6 weeks, 1 hour per session.)
Teacher Natascha Greenwalt
Date April 5, 12, 19, 26 May 3, 10
Time Mondays 7:30-30
Price $157.68
GYROTONICŪ for the Experienced Mover, Adv Beginner 2010
This is a great way to get started doing GYROTONICŪ with other students in the class who share a common vocabulary in dance. It doesn't matter whether you are trained as a ballet dancer or modern dancer, so long as you are a professional student or a paid professional performer. You'll be learning the basic concepts unique to the GYROTONICŪ method, and learning about how training your body in this way will help strengthen your connections, enhance your performing, and help avoid injury. Come learn what dancers have known for more than 20 years as 'the best cross-training' for the demands of dance. Please call studio to verify your skill level prior to registering (206)547-5880
Teacher Jamien Cvjetnicanin
Date Section A: Mar 2, 9, 16, 23 Section B: April 6, 13, 20, 27
Time Tuesdays 6-7:30pm
Price $157.68 for 4 class series (includes tax)
Long, Lean, & Mean...The GYROTONICŪ Body - Wednesdays 2010
This group workout provides plenty of supervised and personalized instruction and allows you to continue learning the basic principles of the GYROTONIC EXPANSION SYSTEMŪ. The goal of this class is to build strength & fluidity with the already known exercises as well as introduce you to more exercises in the syllabus in a supportive group envirnoment. (If you've never done Gyrotonic give us a call and we'll get you started with a few Private sessions first)
Teacher Jamien Cvjetnicanin
Date Section A: March 3, 10, 17, 24 Section B: April 7, 14, 21, 28
Time Wednesdays 5-6:30pm
Price $157.68 includes tax
Advance Registration is required
Long, Lean, & Mean...The GYROTONICŪ Body - Fridays 2010
This group workout provides plenty of supervised and personalized instruction and allows you to continue learning the basic principles of the GYROTONIC EXPANSION SYSTEMŪ. The goal of this class is to build strength & fluidity with the already known exercises as well as introduce you to more exercises in the syllabus in a supportive group envirnoment. (If you've never done Gyrotonic give us a call and we'll get you started with a few Private sessions first)
Teacher Jamien Cvjetnicanin
Date Section A: Mar 5, 12, 19, 26 Section B: April 9, 16, 23, 30
Time Fridays 5:30-7pm
Price $157.68 for 4 class series (includes tax)
GYROTONICŪ Abdominals - Saturday Mornings 2010
Abdominal Class...Need we say more?! You asked for it. We'll be deepening your connection. In this class, you will still do all of the families of exercise in the GYROTONIC Expansion SystemŪ, but you will spend more of the time understanding and connecting to the abdominals.
Teacher Annie Mercer
Date Section A: March 6, 13, 20, 27 Section B: April 3, 10, 17, 24
Time 8:30-10am
Price $157.68 for 4 class series (includes tax)
GYROTONICŪ Abdominals - Saturday Afternoons 2010
Abdominal Class...Need we say more?! You asked for it. We'll be deepening your connection. In this class, you will still do all of the families of exercise in the GYROTONIC Expansion SystemŪ, but you will spend more of the time understanding and connecting to the abdominals.
Teacher Andrea Burchak
Date Section A: Mar 6, 13, 20, 27 Section B: April 3,10, 17, 24
Time 3:30-5pm
Price $157.68 for 4 class series (includes tax)
GYROTONICŪ Journey - Weekend Intensive 2010
Craving a deeper delving into your Gyrotonic experience? Spend a weekend with us on a "Gyrotonic Journey". Over the course of 2 days and 5 hours, you will take an exciting trip further into the GYROTONIC EXPANSION SYSTEMŪ emerging with a fuller physical and intellectual understanding. Along the way, you'll become better acquainted with your current repertoire and enjoy meeting new exercises on both the Tower and Jump-Stretch Board. Get fitter and focused for the holidays in this intense and enjoyable adventure. Join us for a great Gyrotonic getaway!
Teacher Jamien Cvjetnicanin
Date March 26 & 27
Time Friday 6:30-9pm and Saturday 6:30-9pm
Price $157.68 includes tax
Advance Registration is required
GYROKINESISŪ on-going (drop-in's Welcome) 2010
Stretching, spiraling & strengthening are some of the words our clients use to describe the benefits of this class that feels like a spiraling yoga class. GYROKINESIS exercises allow you to work on the entire body by moving through seven natural elements of spinal movement: forward, backward, left side, right side, right twist, left twist, and circular movement while also addressing all other joint artiuclations. This approach systematically and gently works the joints and muscles through rhythmic and undulating movement, stimulating all the rhythmic systems in the body (for ex. circulatory, lymphatic, respirtory). This class moves fluidly from start to finish and includes all the wonderful abdominal work you love in GYROTONICŪ. This is not an appropriate class for clients with therapeutic needs. no previous experience needed.
Teacher Staff
Date Fridays & Tuesdays & Saturdays (starts Feb 6th)
Time Fridays, 8:30-10am. Tuesdays, 7:30-9pm. Saturdays, 1:30-3pm
Price $21.90/session or $70.08 for 4 sessions. (includes tax).

!!Starting in February, we will also be offering GYROKINESIS Saturday afternoons at 1:30pm!!