:: Services

Our “Introductory Series” consists of several private sessions which provide you with individualized attention and support as you learn the system. An introductory series with a certified trainer includes 3 private sessions for 1 hour each.

After clients complete the introductory series, depending on your level of proficiency and comfort level, we offer various group classes for beginners at all levels. Another option is to match you with someone of similar skill, allowing two individuals to workout with one trainer. These sessions are referred to as “Duet Sessions” and serve as a more affordable approach to private instruction.

Ultimately, our goal at the GYROTONIC Movement Center is to develop a workout plan that meets your personal goals and one that you truly enjoy. We are confident that given the chance, you will love all that the GYROTONIC system has to offer. The variety of session types, series and classes allows you to choose a plan that works with your lifestyle and schedule.

If both you and the trainer feel you have a grasp of the system, you can schedule appointments for what we refer to as “Independent Sessions”. During an Independent session a trainer is always available to answer questions but you are guiding yourself through the program that was created with your trainer during your "Introductory Series". Independent sessions are one of the most affordable session-types, starting at $18/session and lasting 1.5 hours. We take appointments Mon-Sat, usually starting at 8:30 AM with sessions running into the evening hours.

We feel the best way to determine if the Gyrotonic system is for you is to feel the equipment rather than watching – but we are happy to allow you to observe some sessions in progress, with advance notice. Another option is to take a tour of the studio which can also be arranged by calling us at (206) 547 5880.