Sessions & Classes
Starting out?
Try a single one-hour Private session or take advantage of our Introductory Package of three one-hour Private sessions at a discounted price.
Getting Started
Clients begin by working one-on-one with a Certified or Master Trainer in a series of Private sessions. We like to get to know you, your injury history, current activity level, your goals and the issues you’d like most to address.
Sometimes the primary goal is reducing stress, other times it’s building a stronger core, improving posture, or becoming more flexible. Some clients would like us to work closely with their physical therapist or physician in overcoming chronic pain, injury or working with them during a post-op rehabilitation phase.
We want to help you become:
strong
flexible
adaptive
balanced
pain free
healthy in mind, body and spirit
We want you to feel at home in your body & help you move to the next level.
So, during your first few sessions the skillfully trained teachers at GMC are carefully assessing general restrictions or weaknesses which might be preventing you from your peak performance, or watching for inefficient but habituated movement patterns that might be creating or contributing to your pain. We want to be successful quickly – so anything you can share with us about how you feel, what you like, what you want to learn, or how you learn best is appreciated and helps us help you reach your goals.
Many clients choose to exclusively see Trainers in Private Sessions, enjoying the focused, hands-on attention while others work toward joining a Gyrotonic Tower or Gyrokinesis class, and some clients working at a higher-level, schedule Independent Sessions during which they can work out on their own with general supervision by a Trainer and schedule Private sessions for continuing growth and mastery, while others enjoy arranging Duet Sessions. Ultimately, our goal at the GYROTONIC® Movement Center is to develop a program that meets your personal goals and one that you truly enjoy.
Private Sessions
Most of our clients choose to exclusively see Trainers in Private Sessions where you can enjoy sessions that are designed to meet your long-term goals but allow for each appointment to be tailored to your daily needs. This is our most personalized session type and allows in-depth transformative work.
Each session is tailored to you, allowing us to introduce the GYROTONIC EXAPANSION SYSTEM® method, discuss any concerns or limitations you may have, create homework programs and tailor the pace to best support your needs and goals.
You are welcome to exclusively do Privates, and enjoy the personalized focused and hands-on attention.
Independent Sessions
Clients who enjoy more self-directed independent programs and who wish to take more ownership of their workout are welcome to work towards what we fondly call Indy Sessions. When both you and your trainer feel you have a strong grasp of the system, your individualized exercise program, the equipment, and can demonstrate that you can work independently; you may schedule appointments for Indies during which you will work out on your own with general supervision by a Trainer who is in the studio working privately with other clients. This is the most affordable of our session types but does demand a high-level of proficiency, and requires scheduling periodic private sessions for your continued growth and mastery.
Duet Sessions
Duets are a fun way to get highly individualized instruction while working simultaneously with another client. During duet sessions clients are paired with another person of similar skill level so they can do a session in tandem - working side by side on the same or similar exercise sequences. These sessions are fun and playful and often focus more on creating rhythm and melody in your body which includes slightly faster pacing than might happen in a private session. We work to find a client who matches your skill level and scheduling requirements so that you can receive a session together or if you have a family member or friend with whom you’d like to share a workout this adds to the fun.
Groups and Classes
GYROKINESIS® Classes: Stretching, spiraling & strengthening are some of the words our clients use to describe the benefits of GYROKINESIS® exercises. Join us and move your entire body through circular natural movements of the spine, while also articulating all your joints. Together we’ll systematically and gently work your muscles through rhythmic and undulating movement, stimulating all the rhythmic systems in the body, including circulatory, lymphatic, and respiratory. Join us to feel energized, refreshed and aligned as you move fluidly from start to finish.
NOTE: Classes with fewer than three students may be canceled & deposits refunded. One missed class per month can be made-up with a one-week extension of the monthly tower card, by participation in another same-level class, or by scheduling an Independent session (with approval by Trainer); no additional make-up sessions are available.
Join us for ONLINE classes!
GYROKINESIS®, for Beginners and Intermediate Movers:
Mondays: 9:15-10:30am
Join us IN_PERSON for this energizing fun class where you can undulate & spiral your spine, create freedom & release tension in your body while moving with breath patterns to reduce stress & anxiety.
(Level 1 class, with a Certified Trainer) online sign-up available up to 24 hrs. prior - after 24 hrs. call the studio.
First-timer? Call the studio before enrolling.
Introduction to GYROKINESIS®, Beginner:
Wed: 10:30-11:45am
Are you wondering how it's possible to feel great just from exercising on a chair – join us and find out. Undulate your spine, move with freedom and release tension in this gently paced 1.25-hour Gyrokinesis class. Class includes a small amount of floorwork.
(Level 1 class, with a Certified Trainer) online sign-up available up to 24 hrs. prior - after 24 hrs. call the studio.
First-timer? Call the studio before enrolling.
GYROKINESIS®, Advanced:
Tues: 11:45-1:00pm
For our hearty clients who like a push- Level 2:
This 1.25-hour class is for hearty clients who want to push themselves. Previous Gyrokinesis experience is required for this class. While this class is not a Level 2 class to most Gyrokinesis teachers it is our more advanced class for clients. Be ready to move more intensely as you are guided thru a faster paced rhythmic flowing class – with plenty of floorwork including deep abdominal work to build a powerful core! (Level 2, with Master Trainer Karen Mullen) online sign-up available up to 24 hrs. prior - after 24 hrs. call the studio.
First-timer? Call the studio before enrolling.
GYROTONIC® Home Applications, Intermediate:
Fridays: 9:00-10:15am
This 1.25-hour class is for our hearty seasoned stalwarts who want to push themselves. Are you trying to stretch, strengthen or both? In this class we'll work to build a powerful core! You'll do the full homework sequence plus plenty of spinal motions and abs in this class. (Level 2 class with a Certified Trainer) online sign-up available up to 24 hrs. prior - after 24 hrs. call the studio.
First-timer? Call the studio before enrolling.
Online Master Trainer Tower Class
Fridays: 2:15-3:45pm
Online Master Trainer Tower Class
Join Karen for an online tower classes . All you need is your tower and a device. Upcoming dates & times:
Join us for a Gyrotonic Level 1 class: May 12th & June 9th at 2:15pm
Join us for a Gyrotonic Level 2 Program 1 class: May 5th at 2:15pm
Join us for a Gyrotonic Level 2 Program 2 class: June 2nd & July 7th @ 2:15pm
Refresh, review and deepen your understanding. Move through fluid sequences while learning great tips and details to enhance your teaching
Join us for IN-PERSON classes!
Core Concepts
This Introductory level class provides clients with support to grow their knowledge of Gyrotonic exercises in a small class experience – giving you great trainer engagement in a group setting. This class is great for beginners or anyone who wants to understand the basics. (1-hour class, Mondays 5:30-6:30 & Thursdays 7:15-8:15 pm taught by a Certified Instructor)
First-timer? Call the studio before enrolling.
Mondays: 5:30-6:30pm
Thursdays: 7:15-8:15pm
Core Concepts & Beyond, Tower
Core Concepts, Tower Class, keeps you focused on the foundation & building blocks of the GYROTONIC® system, giving you time to feel these concepts in your body. When you understand basics, you can apply them to any choreography. (1 hour class, Wednesdays 4-5 pm taught by a Certified Trainer)
First-timer? Call the studio before enrolling.
Thursdays: 6:00-7:00pm
Long and Lean, Tower
Long and Lean, Intermediate Tower Class takes the workout to the next level, doing all the exercise families, applying more rhythm and speed (1.5 hour class, 3:30-5:00 PM & 5:15-6:45pm Wednesdays, taught by a Certified Trainer)
First-timer? Call the studio before enrolling.
Wednesdays:
3:30-5:00pm
5:15-6:45pm
Teacher Trainings & Education for Movement Professionals
INTERESTED IN BECOMING A CERTIFIED GYROTONIC® OR GYROKINESIS® TRAINER?
We've got you covered!
I am excited to offer a complete start to finish modular educational program for those interested to become trainers of the Gyrotonic & Gyrokinesis methods, as well as to offer continuing education to support certified trainers in the form of updates, advanced level courses, specialized courses plus certification on the Jump-Stretch Board, Leg Extension Unit, Archway and GYROTONER® equipment.
In addition to specializing in these two unique methods, I also offer educational courses and workshops for other movement or body working professionals like physical & occupational therapists, teachers of yoga, Pilates, Dance & Barre, and anyone with a deep curiosity about the moving body.
I am privileged to have worked closely with Juliu Horvath, the system’s creator to be one of only 16 master trainers to be licensed to conduct the Final Certification Courses for teachers in the Gyrotonic method. As such, those doing teacher training with me can expect a very unique experience – and can have their entire educational process supported by me from start to finish. I enjoy helping teachers find nuanced understanding about the body, building teacher confidence and mentoring in all its many forms. I believe that we are called to be teachers; I love what I do and am committed to ensuring student success by providing a caring, supportive, safe & non-judgmental environment where you can develop a keen eye for detail & seeing the moving body. Come join me!
If you do not see a course you are interested in or wish to have a specialized in-house teacher training or in-service program conducted at your facility, please contact the studio and we will see what we can create to support you.
Spring
GYROTONIC® Level 2, Program 1 Foundation Course
This is the course that follows your pre-training course. It can be applied as your Level 1 Gyrotonic continuing education UPDATE credit even if you’ve taken it before and allows you to become certified to teach the Level 2 Program 1 to your clients.
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Dates: May 18-21, 2023
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Instructor: Karen Mullen, Specialized GYROTONIC® & GYROKINESIS® Master Trainer
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Location: GYROTONIC® South Orange County, located within WAV PT in San Clemente, CA
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Fee: $650 Course Fee. $200 Studio Fee. Course fees include studio fee plus additional instruction time.
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Total Hours: 22
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Registration: Submit a completed registration form and non-refundable deposit of $200. Visit wavpt.com or email gyrotonicsouthoc@gmail.com for registration information.
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Prerequisites: GYROTONIC® Level 2 Program 1 Pre-training with Pre-training Qualification Agreement, completed within 6 months.
GYROTONIC® Level 1 Supervised Apprentice Review Course- Part 3 of our 4-part program!
This is part 3 of our 4-part complete program on your rewarding journey to becoming a licensed and certified instructor. During this course you will review the entire Foundation Level 1 curriculum, review important tips for success in your own teaching practice and prepare for a successful participation in the GYROTONIC® Final Certification Course, your final exam.
Dates: June 23rd-28th, 2023
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Instructor: Karen Mullen, Specialized GYROTONIC® & GYROKINESIS® Master Trainer
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Location: GYROTONIC® Movement Center of Seattle, WA
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Fee: $900 Early bird for deposits and registrations received 2 months prior to course start date or $1000 after. (Please note students who did the Foundation Course with Karen receive a discount of $150 for the early bird registration for a total of $850.) Fees include studio fee and additional instruction time.
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Total Hours: 36
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Registration: Please submit a completed registration form and non-refundable deposit of $500. Email Info@gyrotonicmc.com for registration form.
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Pre-requisite: 1) Successful completion of the GYROTONIC® Foundation Course. 2) 30 client teaching hours documented on the Apprentice Log Sheet prior to participation in Apprentice Review.
Summer 2023
Leg Extension Unit Course
This course can be applied as either your GYROTONIC® or GYROKINESIS® update credit.
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Dates: July 10-15th, 2023
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Instructor: Karen Mullen, Specialized GYROTONIC® & GYROKINESIS ®Master Trainer
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Location: GYROTONIC® Movement Center of Seattle, WA
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Fee: $1,000 Early bird for registration and deposits received by May 10th, 2023, or $1,100 after that date. Fees include studio fee. Email Info@gyrotonicmc.com for registration form.
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Total Hours: 33.5
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Registration: submit a completed registration form and non-refundable deposit of $500.
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Prerequisite: GYROTONIC®or GYROKINESIS® Level 1 Certified Trainer
GYROTONIC® Level 2, Program 2 Pre-Training Course
This course can be applied as your Level 1 GYROTONIC® continuing education UPDATE credit, even if you have taken this course before.
Please note, it is not necessary that you take program 1 before taking program 2.
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Dates: July 28-30th, 2023
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Instructor: Karen Mullen, Specialized GYROTONIC® & GYROKINESIS® Master Trainer
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Location: GYROTONIC® Movement Center of Seattle, WA
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Fee: $500 Early bird for deposits and registrations received 2 months prior to course start date or $600 after. Fees include studio fee plus additional instruction time.
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Total Hours: 18
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Registration: Submit registration form and non-refundable deposit of $250. Email Info@gyrotonicmc.com for registration form.
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Prerequisite: GYROTONIC® Level 1 Certified Trainer.
Fall 2023
GYROTONIC® Authorized Pre-Trainer Update Course
Dates: September 8-10th, 2023
Instructor: Karen Mullen, Specialized GYROTONIC® & GYROKINESIS® Master Trainer
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Location: GYROTONIC® Movement Center of Seattle, WA
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Course Fee: $450. Includes additional instruction time.
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Non-Refundable Studio fee: $150
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Total Hours: 15
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Registration: Submit a completed registration form and non-refundable studio fee of $150. Email Info@gyrotonicmc.com for registration form.
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Prerequisite: GYROTONIC® Authorized Pre-Trainer
GYROTONIC® Certified Trainer Update Course
Dates: September 8-10th, 2023
Instructor: Karen Mullen, Specialized GYROTONIC® & GYROKINESIS® Master Trainer
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Location: GYROTONIC® Movement Center of Seattle, WA
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Course Fee: $450. Includes additional instruction time.
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Non-Refundable Studio fee: $150
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Total Hours: 15
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Registration: Submit a completed registration form and non-refundable studio fee of $150. Email Info@gyrotonicmc.com for registration form.
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Prerequisite: GYROTONIC® Level 1 Certified Trainer
GYROTONIC® Level 1 Pre-Training Course - Part 1 of our 4-part program!
You can take this fun course to have a deeper experience of the GYROTONIC® method or as part 1, in our 4-part complete program on your journey to become a certified teacher. In this course students interested in becoming certified GYROTONIC® trainers gain a thorough physical and kinesthetic understanding of the movement concepts & exercises found in the GYROTONIC® system. Successful participation in this course fulfills the prerequisite for participation in part 2 - the teacher training Foundation Course.
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Dates: September 18-23rd, 2023
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Instructor: Jennifer Prout, Authorized GYROTONIC® Pre-Trainer
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Location: GYROTONIC® Movement Center of Seattle, Seattle, WA
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Course Fee: $850. Includes additional instruction time.
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Non-Refundable Studio fee: $300
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Total Hours: 36
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Registration: Please submit a completed registration form and non-refundable studio fee of $300. Email Info@gyrotonicmc.com for registration form.
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Prerequisite: Please check with Pre-training instructor Jennifer Prout, jenniferprout.gmc@gmail.com for admission information and requirements.
GYROTONIC® Level 2, Program 2 Course
This is the course that follows your pre-training course. It can be applied as your Level 1 GYROTONIC® continuing education UPDATE credit even if you’ve taken it before and allows you to become certified to teach the Level 2 Program 2 to your clients.
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Dates: October 26-29th, 2023
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Instructor: Karen Mullen, Specialized GYROTONIC® & GYROKINESIS® Master Trainer
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Location: GYROTONIC® Movement Center of Seattle, WA
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Course Fee: $650. Includes additional instruction time.
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Non-Refundable Studio fee: $200
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Total Hours: 22
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Registration: Submit a completed registration form and non-refundable studio fee of $200. Email Info@gyrotonicmc.com for registration form.
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Prerequisites: GYROTONIC® Level 2 Program 2 Pre-training with Pre-training Qualification Agreement
GYROTONIC® Level 1 Foundation Course - Part 2 of our 4-part program!
This is part 2 of our 4-part complete program on your journey to becoming a certified teacher. Upon successful completion of this course, you are issued a Certificate of Apprenticeship and can begin providing instruction to clients. (Retaking a Foundation Course may be applied as your Apprentice Review Course)
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Dates: Course dates November 3-15th, 2023, with a required afternoon meeting on Thursday Nov 2nd, 2023. (Nov 9th is a scheduled day off)
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Instructor: Karen Mullen, Specialized GYROTONIC® & GYROKINESIS® Master Trainer
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Location: GYROTONIC® Movement Center of Seattle, Seattle, WA
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Course Fee: $1,650. Includes additional 12 hours of instruction time beyond standard.
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Non-Refundable Studio Fee: $350
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Total Hours: 72
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Registration: Please submit a completed registration form and non-refundable studio fee of $350. Email Info@gyrotonicmc.com for registration form.
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Prerequisite: Successful completion of GYROTONIC® Pre-training course. NOTE: No more than 12 weeks can expire between the completion of your Pre-Training Course and the Foundation Course.
