Sessions & Classes

Starting out?  

Try a single one-hour Private session or take advantage of our Introductory Package of three one-hour Private sessions at a discounted price. 

Private Sessions

Most of our clients choose to exclusively see Trainers in Private Sessions where you can enjoy sessions that are designed to meet your long-term goals but allow for each appointment to be tailored to your daily needs.  This is our most personalized session type and allows in-depth transformative work.  

Each session is tailored to you, allowing us to introduce the GYROTONIC EXAPANSION SYSTEM® method, discuss any concerns or limitations you may have, create homework programs and tailor the pace to best support your needs and goals.  

You are welcome to exclusively do Privates, and enjoy the personalized focused and hands-on attention.

Independent Sessions

Clients who enjoy more self-directed independent programs and who wish to take more ownership of their workout are welcome to work towards what we fondly call Indy Sessions.  When both you and your trainer feel you have a strong grasp of the system, your individualized exercise program, the equipment, and can demonstrate that you can work independently; you may schedule appointments for Indies during which you will work out on your own with general supervision by a Trainer who is in the studio working privately with other clients.  This is the most affordable of our session types but does demand a high-level of proficiency, and requires scheduling periodic private sessions for your continued growth and mastery.

Duet Sessions

Duets are a fun way to get highly individualized instruction while working simultaneously with another client.  During duet sessions clients are paired with another person of similar skill level so they can do a session in tandem - working side by side on the same or similar exercise sequences. These sessions are fun and playful and often focus more on creating rhythm and melody in your body which includes slightly faster pacing than might happen in a private session. We work to find a client who matches your skill level and scheduling requirements so that you can receive a session together or if you have a family member or friend with whom you’d like to share a workout this adds to the fun. 

Groups and Classes

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Join us online for our Mat Classes!

GYROKINESIS® Classes: Stretching, spiraling & strengthening are some of the words our clients use to describe the benefits of GYROKINESIS® exercises. Join us and move your entire body through circular natural movements of the spine, while also articulating all your joints. Together we’ll systematically and gently work your muscles through rhythmic and undulating movement, stimulating all the rhythmic systems in the body, including circulatory, lymphatic, and respiratory. Join us to feel energized, refreshed and aligned as you move fluidly from start to finish. 

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Want to sign up?

click the button on the right or the title of the class below.

NOTE:  Classes with fewer than three students may be canceled & deposits refunded. One missed class per month can be made-up with a one-week extension of the monthly tower card, by participation in another same-level class, or by scheduling an Independent session (with approval by Trainer); no additional make-up sessions are available.

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Classes everyone can join - Level 1:
 

Introduction to GYROKINESIS®, Beginner: Are you wondering how it's possible to feel great just from exercising on a chair – join us and find out. Undulate your spine, move with freedom and release tension in this gently paced 1.25-hour Gyrokinesis class. This class will include a small amount of floorwork.

(Level 1 class, with Jennifer Prout Mon/Fri, & with Master Trainer Barbara Schwarz Wed)

Monday: 10:30-11:45 am 

Wednesday: 10:30-11:45 am 

Friday: 10:30-11:45 am 

GYROKINESIS® Essentials, Beginner: This class is done sitting on a stool/chair and standing. You'll undulate through 3-dimensional movements that are the pillar of Gyrotonic & Gyrokinesis.  Emphasizing either decompression of your thoracic spine –inherently connected to how you breathe, and influencing the diaphragm, psoas & lungs or decompression of the lumbar spine the foundation of our spine – this is the link between the upper and lower body and is important in how we sit & stand and move through the world. This class is great for all levels. (Level 1 class with Yelena Foley)

Temporarily suspended! 

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GYROTONIC® Home Applications, Beginner: Regardless of your level of experience & physical condition this 1.25-hour class will give you a sense of alignment & a great whole-body wake up.  We will focus on movement intricacies to reach those neglected postural muscles and breathe new life into your whole body focusing on spinal motions, breathe and of course we'll include abdominal strengthening. (Level 1 class with Mark Hagen) 

Temporarily suspended! 

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GYROKINESIS®, Intermediate-beginner: This 1.25-hour class is paced a little faster then our Introductory and Essentials classes. Join us and move through rhythmic flowing choreographed movement sequences of stretching, spiraling, and arching & curling motions designed to strengthen your whole body to leave you feeling energized and refreshed. This class will include floorwork and plenty of abdominal exercises. (Level 1 class M/W/Sa with Jennifer Prout & Fridays with Mark Hagen)

Mondays: 7:00-8:15 am 

Wednesdays: 7:00-8:15 am 

Fridays: 9:00-10:15 am 

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For our hearty clients who like a push- Level 2:

GYROKINESIS®, Advanced: This 1.25-hour class is for hearty clients who want to push themselves. Previous Gyrokinesis experience is suggested or participants should have the ability to follow movement sequences easily for this class. Be ready to move more intensely as you are guided thru a faster paced rhythmic flowing class – with plenty of floorwork including deep abdominal work to build a powerful core! (Level 2, with Master Trainer Karen Mullen)

Tuesdays: 12:00-1:15 pm 

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GYROTONIC® Home Applications, Intermediate: This 1.25-hour class is for our hearty seasoned stalwarts who want to push themselves.  Are you trying to stretch, strengthen or both? In this class we'll work to build a powerful core! You'll do the full homework sequence plus plenty of spinal motions and abs in this class. (Level 2 class with Jennifer Prout) 

Saturdays: 9:00-10:15 am

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Wednesday GYROTONIC® Tower classes
Core Concepts for Beginners
3:30--4:30 pm

This Introductory level class provides clients with support to grow their knowledge of Gyrotonic exercises in a small class experience – giving you great trainer engagement in a group setting. 
$105.70 for a 4-session monthly class card
$33.03 for a single drop-in class
Currenty on HOLD

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Long and Lean, Intermediate Class
5:00 -- 6:30 pm
This evening class provides supervised and personalized instruction in a small class setting, continuing to build upon the basic principles of the GYROTONIC EXPANSION SYSTEM® method and includes exercises from Level 1 & Level 2. 
$158.54 for a 4-session monthly class card
$46.24 for a single drop-in class
Currenty on HOLD

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Thursday GYROTONIC® Tower classes
Core Concepts and Beyond

6:30--7:30 pm

This Introductory level class provides clients with support to grow their knowledge of Gyrotonic exercises in a small class experience – giving you great trainer engagement in a group setting. 
$105.70 for a 4-session monthly class card
$33.03 for a single drop-in class
Currenty on HOLD

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Advanced Beginner GYROTONIC®
7:45 -- 8:45 pm
The Advanced Beginner course takes the workout to the next level, doing all of the families of exercise in the GYROTONIC EXPANSION SYSTEM® method.
$105.70 for a 4-session monthly class card
$33.03 for a single drop-in class
Currenty on HOLD


Friday GYROKINESIS® class
GYROKINESIS® Exercise

8:30 – 9:45am
Stretching, spiraling & strengthening are some of the words our clients use to describe the benefits of this class that feels like a spiraling yoga class. GYROKINESIS® exercises allow you to work on the entire body by moving through seven natural elements of spinal movement: forward, backward, left side, right side, right twist, left twist, and circular movement while also addressing all other joint articulations. This approach systematically and gently works the joints and muscles through rhythmic and undulating movement, stimulating all the rhythmic systems in the body, including circulatory, lymphatic, and respiratory. This class moves fluidly from start to finish and includes all the wonderful abdominal work you love in the GYROTONIC EXPANSION SYSTEM® method. This is not an appropriate class for clients with therapeutic needs. No previous experience needed.
$70.46 for a 4-session monthly class card
$22.02 for a single drop-in class
No advanced registration required but if you’d like to let us know you are coming.
Currenty on HOLD

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Teacher Trainings & Education for Movement Professionals

INTERESTED IN BECOMING A CERTIFIED GYROTONIC® OR GYROKINESIS® TRAINER?

We've got you covered!
 

I am excited to offer a complete start to finish modular educational program for those interested to become trainers of the Gyrotonic & Gyrokinesis methods, as well as to offer continuing education to support certified trainers in the form of updates, advanced level courses, specialized courses plus certification on the Jump-Stretch Board, Leg Extension Unit, Archway and GYROTONER® equipment.

In addition to specializing in these two unique methods, I also offer educational courses and workshops for other movement or body working professionals like physical & occupational therapists, teachers of yoga, Pilates, Dance & Barre, and anyone with a deep curiosity about the moving body.  

I am privileged to have worked closely with Juliu Horvath, the system’s creator to be one of only 16 master trainers to be licensed to conduct the Final Certification Courses for teachers in the Gyrotonic method.  As such, those doing teacher training with me can expect a very unique experience – and can have their entire educational process supported by me from start to finish.  I enjoy helping teachers find nuanced understanding about the body, building teacher confidence and mentoring in all its many forms.  I believe that we are called to be teachers; I love what I do and am committed to ensuring student success by providing a caring, supportive, safe & non-judgmental environment where you can develop a keen eye for detail & seeing the moving body.  Come join me!

If you do not see a course you are interested in or wish to have a specialized in-house teacher training or in-service program conducted at your facility, please contact the studio and we will see what we can create to support you.

Teacher Trainer Schedule