Sessions and Classes

Clients begin by working one-on-one with a Certified or Master Trainer in a series of Private sessions. We like to get to know you, your injury history, current activity level, your goals and the issues you’d like most to address.

Sometimes the primary goal is reducing stress, other times it’s building a stronger core, improving posture, or becoming more flexible. Some clients would like us to work closely with their physical therapist or physician in overcoming chronic pain, injury or working with them during a post-op rehabilitation phase.

We want to help you become:

strong

flexible

adaptive

balanced

pain free

healthy in mind, body and spirit

We want you to feel at home in your body

& help you move to the next level.

So, during your first few sessions the skillfully trained teachers at GYROTONIC® Movement Center are carefully assessing general restrictions or weaknesses which might be preventing you from your peak performance, or watching for inefficient but habituated movement patterns that might be creating or contributing to your pain. We want to be successful quickly – so anything you can share with us about how you feel, what you like, what you want to learn, or how you learn best is appreciated and helps us help you reach your goals.

Many clients choose to exclusively see Trainers in Private Sessions, enjoying the focused, hands-on attention while others work toward joining a Gyrotonic Tower or Gyrokinesis class, and some clients working at a higher-level, schedule Independent Sessions during which they can work out on their own with general supervision by a Trainer and schedule Private sessions for continuing growth and mastery, while others enjoy arranging Duet Sessions. Ultimately, our goal at the GYROTONIC® Movement Center is to develop a program that meets your personal goals and one that you truly enjoy.

Private Sessions

Most of our clients choose to exclusively see Trainers in Private Sessions. This is our most personalized session and allows in-depth transformative work. Each session is tailored to you, allowing us to introduce the Gyrotonic Expansion System, discuss any concerns or limitations you may have, create homework programs and tailor the pace to best support your needs and goals.

Duet Sessions

Duets are a fun way to get highly individualized instruction while working simultaneously with another client. During duet sessions clients are paired with another person of similar skill level- working side by side on the same or similar exercise sequences. These sessions focus more on creating rhythm and melody in your body.

Independents

Independent are for clients who enjoy more self-directed independent programs and who wish to take more ownership of their workout. This session demands a high-level of proficiency, and requires scheduling periodic private sessions for your continued growth and mastery.

Group Classes

We offer in person and online group classes in both Gyrotonic and Gyrokinesis exercise. These classes provide clients support to grow their knowledge of the Gyrotonic method in a small class experience.