Group Classes
Join for IN PERSON and Online
In Person:
Gyrokinesis Class: Breath and Rhythm: (IN PERSON)
Mondays: 9:15-10:30am
Join us IN PERSON for this energizing fun class where you can undulate & spiral your spine, create freedom & release tension in your body while moving with breath patterns to reduce stress & anxiety.
(Level 1 class, with a Certified Trainer)
First-timer? Call the studio before enrolling.
Tower Class: Core Concepts (IN PERSON)
Mondays: 5:30-6:30pm
Thursdays: 7:00-8:00pm
This Introductory level class provides clients with support to grow their knowledge of GYROTONIC® exercise in a small class experience – giving you great trainer engagement in a group setting. This class is great for beginners or anyone who wants to understand the basics. (1-hour class, Mondays 5:30-6:30 & Thursdays 7:15-8:15 pm taught by a Certified Instructor)
First-timer? Call the studio before enrolling.
Tower Class: Beyond Core Concepts (IN PERSON)
Thursdays: 6:00-7:00pm
Core Concepts, Tower Class, keeps you focused on the foundation & building blocks of the GYROTONIC® exercise, giving you time to feel these concepts in your body. When you understand basics, you can apply them to any choreography. (1 hour class, Wednesdays 4-5 pm taught by a Certified Trainer)
First-timer? Call the studio before enrolling.
ONLINE:
Gyrokinesis Class: Gentle Flow (ONLINE)
Wed: 10:30-11:45am
Are you wondering how it's possible to feel great just from exercising on a chair – join us and find out. Undulate your spine, move with freedom and release tension in this gently paced 1.25-hour Gyrokinesis class. Class includes a small amount of floorwork.
(Level 1 class, with a Certified Trainer) online sign-up available up to 24 hrs. prior - after 24 hrs. call the studio.
First-timer? Call the studio before enrolling.
Master Trainer Gyrokinesis Class: Advanced (ONLINE)
Friday 12:30-1:45pm
For our hearty clients who like a push- Level 2:
This 1.25-hour class is for hearty clients who want to push themselves. Previous Gyrokinesis experience is required for this class. While this class is not a Level 2 class to most Gyrokinesis teachers it is our more advanced class for clients. Be ready to move more intensely as you are guided thru a faster paced rhythmic flowing class – with plenty of floorwork including deep abdominal work to build a powerful core! (Level 2, with Master Trainer Karen Mullen) online sign-up available up to 24 hrs. prior - after 24 hrs. call the studio.
First-timer? Call the studio before enrolling.
Master Trainer Tower Class (ONLINE)
Fridays: 2:15-3:45pm
Online Master Trainer Tower Class
Join Karen for an online tower classes . All you need is your tower and a device. Upcoming dates & times:
Join us: Feb 2, Level 1
Feb 16, Level 1 and Level 2 Mix
Refresh, review and deepen your understanding. Move through fluid sequences while learning great tips and details to enhance your teaching